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How Much Sleep Do Babies and Kids Really Need?

I hope you enjoy reading this blog post. Take this quick quiz to find your ideal bedtime & wake-up time.

by Kaivan Dave | CoFounder of Awesome Health Club & Owner of Awesome Sleep

Published Date:

How Much Sleep Do Babies and Kids Really Need? How Much Sleep Do Babies and Kids Really Need?

Understanding your child's sleep needs is key to their health and growth. Sleep requirements change as babies grow, so let's explore what’s normal and helpful tips for better sleep.

Recommended Sleep Hours by Age

  • Infants (4-12 months): 12–16 hours per day
  • Toddlers (1-2 years): 11–14 hours per day
  • Preschoolers (3-5 years): 10–13 hours per day
  • School-age kids (6-12 years): 9–12 hours per day

Why Do Babies Sleep So Much?

Babies need lots of sleep to support brain development and physical growth. Newborns sleep around 16-18 hours, mostly in short naps. By about 2 months, routines begin to form, helping babies sleep longer at night.

Sleep Tips & Solutions

To help your child sleep better:

  • Create a calming bedtime routine
  • Keep the sleep environment quiet and dark
  • Limit screen time before bed
  • Encourage self-soothing gradually

How Sleep Changes as Kids Grow

As children grow, naps decrease and overnight sleep becomes more important:

  • Toddlers: 11–14 hours, including naps
  • Preschoolers: 10–13 hours, naps may fade
  • School-age: 9–12 hours, mostly overnight

When to Seek Help

If sleep problems persist, talk to your pediatrician. Keeping a sleep diary can help identify patterns and solutions.

Better Sleep Starts Today

Stick to regular bedtimes, create a relaxing environment, and limit evening screens. Try Awesome Mouth Tape for gentle help with nighttime breathing and improved sleep quality.

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