What Is a NASA Nap? How to Power Nap Like an Astronaut
Back in 1995, NASA began studying how short naps could help astronauts and pilots stay sharp and alert during long missions. This research led to the term “NASA nap”—a brief, highly effective power nap designed to boost focus and performance.
What Exactly Is a NASA Nap?
A NASA nap refers to a quick, strategically timed nap that helps you recharge without feeling groggy afterward. Initially, NASA studied pilots who took naps of up to 40 minutes during flights, but later discovered that a 26-minute nap is the sweet spot for maximizing alertness and minimizing sleep inertia—the sluggish, disoriented feeling some get after longer naps.
Why Take a NASA Nap? The Science-Backed Benefits
NASA’s study showed that pilots who took these 26-minute naps improved their alertness by 54% and their job performance by 34% compared to those who didn’t nap. Plus, pilots who napped felt less sleepy towards the end of their flights.
Beyond NASA’s research, power naps have been linked to several health and cognitive benefits, such as:
- Boosted memory and creativity
- Faster reaction times
- Better heart health and lower blood pressure
- Improved focus and concentration
How to Power Nap Like an Astronaut: Practical Tips
- Keep it under 30 minutes. Aim for about 26 minutes of actual sleep, with a few minutes to fall asleep.
- Try a caffeine nap. Drinking a cup of coffee right before your nap can supercharge your energy when you wake up.
- Create a sleep-friendly environment. Nap in a dark, quiet, and cool space. If that’s tough at work, use earplugs and an eye mask to block out noise and light.
Struggling With Sleep Quality?
If you find it hard to get restful sleep at night, sometimes mouth breathing can contribute to poor sleep quality. Consider trying Awesome Mouth Tape, a simple and effective way to encourage nasal breathing, reduce snoring, and improve your sleep naturally.
Ready to feel more alert and refreshed? Try the NASA nap technique today and power through your day like an astronaut!
Looking for more sleep tips? Explore our sleep aids collection and discover products designed to help you rest better every night.
