Effective Sleep Training Tips for Babies & Toddlers | Expert Methods & Advice
What is Sleep Training?
Sleep training helps babies learn to sleep independently, allowing them to fall asleep on their own and self-soothe when they wake up during the night. The goal is to help your baby sleep soundly for longer periods, usually 9-12 hours at night, leading to more restful sleep for both your baby and you.
When Should You Start Sleep Training?
Experts recommend starting sleep training when your baby is 4-6 months old. At this stage, babies are better able to learn to self-soothe and fall asleep independently. Sleep training isn't mandatory, but it can improve sleep quality for both you and your baby.
7 Tips for Successful Sleep Training
- Let your baby learn to self-soothe: Put your baby to bed when they’re drowsy, but awake, to help them fall asleep on their own.
- Separate yourself from your baby: Give your baby the space to learn how to soothe themselves without always being held.
- Be consistent with bedtime: Stick to a regular bedtime to establish a routine.
- Choose the right method: Pick a sleep training method that works for you and your baby.
- Prepare for challenging nights: Stay patient during setbacks, as sleep training can take time.
- Track your progress: Keep a sleep diary to monitor improvements and challenges.
- Adjust as needed: As your baby grows, their sleep needs may change. Be ready to adjust the training as necessary.
Popular Sleep Training Methods
There are several sleep training methods, and the right one depends on what you and your baby are comfortable with:
- The Cry It Out (CIO) Method: Let your baby cry themselves to sleep without intervention.
- The Ferber Method: Gradually increase the time between checks to help your baby self-soothe.
- The Check and Console Method: Check on your baby periodically to console them without picking them up.
- The Fading Method: Stay with your baby and gradually move further away each night as they learn to fall asleep independently.
- The Gentle Sleep Training Method: A no-cry method focused on gentle reassurance and a consistent bedtime routine.
How Bedtime Routines Support Sleep Training
Having a consistent bedtime routine is crucial for sleep training. This routine helps your baby distinguish between day and night, providing comfort and security. A typical routine may include activities like:
- Taking a warm bath
- Brushing their teeth
- Reading a bedtime story
- Singing a lullaby or saying goodnight to their favorite toys
