"I added this one little thing to my night routine… and I'm finally sleeping better."
Not a pill. Not a machine. Just a soft, skin-safe tape that helps me breathe better, sleep deeper, and wake up feeling fresh.
As Seen In
Trusted by 10,000+ customers
“I thought this would feel weird… but I actually wake up feeling so much fresher. I’m not tossing all night, and my face doesn’t feel puffy in the morning. Total game changer for my sleep + glow.”
- Ayesha R., 29 – Mumbai
Members experience up to 34% more deep sleep
after sleeping with mouth tape*
A Small Hack That Fixes Big Sleep Problems.
Sleeping with Awesome Mouth TapeTM is a simple shift that leads to better breathing, quieter nights, and more energized mornings. Just deeper sleep — naturally.
Hypoallergenic
Safe for sensitive skin. Gentle adhesive that won’t cause redness or irritation.
Ultra-Thin, Ultra-Flexible Fit
Featherlight and barely noticeable — moves with you while you sleep.
Fits All Face Types Comfortably
One optimized size. Tested to work for all mouth shapes and face
Stays On All Night
Secure grip that holds — even if you toss and turn.
Great For Facial Hair
Adheres gently to beards, mustaches, or stubble — no pulling, no irritation.
Hypoallergenic
Safe for sensitive skin. Gentle adhesive that won’t cause redness or irritation.
Ultra-Thin, Ultra-Flexible Fit
Featherlight and barely noticeable — moves with you while you sleep.
Fits All Face Types Comfortably
One optimized size. Tested to work for all mouth shapes and face
Stays On All Night
Secure grip that holds — even if you toss and turn.
Great For Facial Hair
Adheres gently to beards, mustaches, or stubble — no pulling, no irritation.
Backed by Data- Performance Proven
- Biohacker Approved
The best sleep you've ever had
Awesome Mouth Tape™ gently trains you to breathe through your nose, helping you sleep deeper, reduce puffiness, and wake up truly refreshed — no pills, no machines, just better sleep through better breathing.
Thousands of trusted reviews
Thousands of people are ditching devices and pills for something simpler: a small strip that transforms how they sleep.
Backed by leading sleep and wellness experts.
Dr. Andrew Huberman
Ashton Hall
Joe Rogan
Tim Ferriss
Peter Attia, MD
Dave Asprey
“One of the most straightforward tools that I think really works for improving sleep is taping the mouth shut at night… It encourages nasal breathing, which has a ton of benefits.”
Source: Huberman Lab Podcast,
Episode: Toolkit for Sleep, 2022
“Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking.”
Source: Times Now News (March 30, 2025 )
“It’s a game changer.”
Source: Episode #2291 of the Joe Rogan Experience.
“Once I started taping my mouth shut at night, the skipped beats completely stopped.”
Source: Random Show — Fasting, Biohacking, and Tony Robbins (Episode #333)
“If you’re sleeping and you’re mouth breathing, it is sending a message to your brain that your energy requirements are significant. This is a physiological state you don’t want to be in when you’re trying to rest and recover.”
Source: Jocko Podcast #392 – “Outlive” with Dr. Peter Attia, July 2023
I have been taping my mouth for a couple of years now ... and it really does improve sleep and measurably reduces inflammation.
Source: Dr. Peter Martone with Dave Asprey – Episode 819
Mouth Tape is a simpler, safer sleep solution
Promotes Nasal Breathing
Promotes Nasal Breathing
Drug-Free / Non-Habit Forming
Supports Deep Sleep
No Grogginess After Wake
Easy to Use
Travel-Friendly
Works Instantly
Targets Root Cause (Mouth Breathing)
Beard & Mustache Friendly
Mouth Tape
Melatonin Pills
Herbal Tea
White Noise App
Start Sleeping Better
Start Sleeping Better
Mouth Tape
30-night supply
Rs. 399.00
Rs. 1,039.00
Rs. 1,659.00
Try risk for 30 nights
Free shipping and returns
Worry-free warranty
We currently ship anywhere within India and the United States.
Frequently ask questions
What is mouth tape, and how does it improve health?
Mouth tape is a hypoallergenic adhesive strip designed to gently encourage nasal breathing during sleep. Nasal breathing filters air, increases nitric oxide production (improving oxygen absorption), reduces snoring, and enhances sleep quality, which supports overall physical and mental wellness.
Is mouth taping safe?
Yes, when used correctly. Our tape is medical-grade, hypoallergenic, and designed for easy removal. Avoid mouth taping if you have severe nasal congestion, sleep apnea (untreated), or respiratory conditions—consult a doctor first.
How does mouth tape help with snoring?
Snoring often occurs when breathing through the mouth, which relaxes throat tissues. Mouth tape promotes nasal breathing, reducing tissue vibration and snoring. Studies show nasal breathing can decrease snoring frequency by up to 50% in mild cases.
Can mouth tape improve sleep quality?
Absolutely! Nasal breathing stabilizes oxygen levels, reduces sleep interruptions, and supports deeper REM sleep. Users report waking up more refreshed and experiencing fewer mid-night awakenings.
How do I apply and remove mouth tape comfortably?
Apply a 1-2 inch strip vertically over the center of your lips before bed. Use our tapered design for easy peeling. Remove slowly in the morning by lifting from the corners—no residue left behind.
Can mouth tape help with anxiety or stress?
Indirectly, yes! Better sleep reduces cortisol (stress hormone) levels. Nasal breathing also activates the parasympathetic nervous system, promoting calmness.
How long until I see results?
Most users notice improvements in sleep quality and energy within 3-7 nights. Long-term benefits (e.g., reduced snoring, better focus) build over 2-4 weeks of consistent use.
What makes Awesome Mouth Tape™️ unique?
Our tape is: Hypoallergenic (safe for sensitive skin), Breathable (allows slight mouth opening if needed), Eco-friendly (biodegradable materials), Backed by science (developed with sleep specialists)
Joe Rogan
@joerogan
Mouth Tape is game changer!
8:12 PM - March 23, 2025
Beauty sleeper, LA
I wake up with less puffiness, and my face actually looks more toned.
Dave Asprey
@Dave Asprey
Taping your mouth at night improves your sleep. 😴
1:11 PM - Feb 2, 2025
Frequent flyer, Miami
No matter where I’m sleeping — hotel, flight, couch — this goes on.
Kaivan Dave
@KaivanDave
Mouth taping reduced my snoring. 💤
10:12 PM - May 23, 2025
Wellness Seeker, Chicago
I fall asleep faster, stay asleep longer, and actually wake up with energy.